Running a body detox program tomorrow does not mean you overeat and overeat the night before. Not only will it affect your metabolism, it can cause a hormonal imbalance but it will also impress your body with a feeling of hunger even before the first hours of your detox program. Experts advise you to try another approach – assume that detox is like a rest for your body. After it, it will be purified from harmful toxins, unnecessary substances and calories, and this will make it stronger and more immune.
One of the most commonly advised tips during a diet or detox program is to take 1-2 ounces. apple vinegar every day. It is true that acid really affects blood sugar levels and dulls the feeling of hunger, but if you overdo it, there may be side effects on the lining of the stomach. That’s why you better limit your intake to 1-2 times a week. The same applies to lemon water – and it is useful, energizing and contributing to overall health, but if you only drink lemon water, you can harm the tooth enamel.
It is a misconception that detox is equivalent to starvation. In fact, most programs encourage you to throw away only unnecessary and harmful ingredients, rather than completely refuse food. Hunger can lead to fatigue, dehydration, slow metabolism, and ultimately failure to do the entire detox course. So instead of starving, you better focus on a low-calorie and healthy menu!
Fiber-rich foods are a must for your diet and are often present in various detox programs. But overloading them and ignoring other important food groups can cause swelling and gas. It is important that when you eat a fiber-rich product, you should drink more water to help the body absorb the nutrients.
Many people think that once the diuretics stimulate urine production, they will help them to get rid of water in the body and purify it from harmful toxins. Keep in mind, however, that overdosing with diuretics may result in kidney load and electrolyte disturbance.
