The anti-aging topic will never run out, but there are some basic things that experts advise us not to miss.
A balanced and antioxidant-rich diet and proper skincare are two key factors in slowing down aging, but they may not be enough.
With age, women experience gradual hormonal changes. One of them is that the production of estrogen (the most important hormone for youth) begins to decrease, which affects health and is the cause of the first signs of aging.
Hormone levels can be adjusted with appropriate therapies that your doctor can advise you on, but there are many contraindications to this, and endocrinologists are strongly opposed to interfering with the body’s hormonal background if there is no real need for it.
Phytoestrogens are important. These substances contained in plants that have the structure and act similarly to natural estrogens. They can compensate for the lack of the hormone and give us the desired anti-aging results.
Phytoestrogens are found in nuts, soy, flax, beans, and spinach. If your diet is rich in these foods, you will certainly be favored both in terms of health and aesthetics. Of course, phytoestrogens can be taken in the form of dietary supplements after consulting a doctor. Thanks to them, the active synthesis of collagen in the body begins, and the level of stress and anxiety decreases.
