The shape of our body affects not only how we look, how fast we gain weight, but also whether with ease or, conversely – difficult, we part with the accumulated excess.
The physique is the first thing you need to pay attention to before choosing the sport you will do. But our body shape is also what we should be guided by when it comes to maintaining good health and high quality of life. Remember that nutrition plays a crucial role in all these processes.
Choose your diet according to your figure.
Examine your body, determine which type you belong to, and balance your diet so that you enjoy not only visible but also healthy results. We will focus on the most common body shapes and how to take care of yourself.
Pear-shaped figure
People belonging to this group have an accumulation of fat in the lower body. Most of the ladies with such a shape find it very difficult to lose the extra centimeters on the thighs because their body retains more water than women with other body shapes.
To avoid this problem, eat more meat, eggs, fish, and other protein-rich foods.
The ideal fruits for you are watermelon and pineapple, as they perfectly detoxify the body. Green tea is also very suitable. To maintain ideal weight and shape, avoid white bread, rice, and pasta. Choose a sport such as swimming – it will perfectly shape your muscles.
Rectangular figure
You have narrow thighs, less pronounced waist, and bust. If this is your body shape, then there is no risk of you gaining extra pounds. You need to include in your menu as much healthy fats and proteins as possible – eat avocados, almonds, salmon, turkey.
Avoid fast food and excessive amounts of sweet foods. Replace them with fruits and freshly squeezed vegetable juices. Otherwise, you risk having hormonal problems. To avoid them, exercise. In your case, you can choose any sport without restrictions.
An apple-shaped body
Unfortunately, people with this type of shape gain weight very easily and find it very difficult to part with it. Try to eat small portions as often as possible – this is the best solution for your overweight problems.
Your menu should contain mainly fruits and vegetables, vitamin C, low-fat dairy products. Forget about bread and vegetables, which can cause bloating, such as cabbage and broccoli. It is more important for you than other groups to exercise at least three times a week.
