Have you ever waited for the water on the stove to boil and it seems to you that the more you look at it, the more it does not want to boil?
It happens to hair the same way.
If you wait impatiently for the hair to grow up and look at her every day, it will seem to you that you will never, ever have a long mane again.
And sooner than you think, if you slightly change your beauty habits.
Leave the hair straightener and curling iron alone. Exhausted hair does not grow fast.
Trimming the tips will not accelerate hair growth because the hair grows from the roots, not from the tip. However, it will help you to have fresh and beautiful hair.
And because beauty comes from within, you need to include in your menu the foods we will tell you about in the gallery. Only then will you be sure that the results will not really be late.
Foods for hair growth
Parsley: Contains a large amount of vitamin C. As you know, it is an antioxidant, and as such strengthens the structure of hair and hair follicles. It also prevents hair breakage.
Avocado: The saturated fatty acids that avocado contains can be detected and is the structure of skin cells. They help keep our skin supple and soft. They also stimulate the production of collagen and elastin, which are the youth and elasticity of both skin and hair.
Sunflower seeds: Picking seeds in the park may be vulgar, but it turns out to be very useful for the hair. The seeds contain a lot of vitamin E, which improves blood circulation in the scalp and enhances hair growth. Just throw the scales in the bin.
Eggs: The yolks contain biotin, which promotes hair growth. Biotin is also a key ingredient in hair growth shampoos. One egg for breakfast and one in the salad for lunch and you will enjoy nice hair.
Almonds: They contain biotin, just like egg yolks. If you include these foods in your diet, within two months your hair will have a completely different look. Just don’t stop exercising regularly to make up for fatty foods with more exercise.
Sweet potatoes: You will recognize them by their slightly reddish skin. They are rich in beta-carotene, which helps hair growth and scalp health.
Oily fish: Salmon, carp, mackerel, tuna will help you get a lot of vitamin D and protein, as well as omega-3 fatty acids. With their help, your hair will be stronger and your scalp will be stronger.
