The skin is the largest organ in the human body and one of its tasks is to protect against foreign bodies, viruses, and bacteria. In addition to acting as a mechanical barrier, the skin and mucous membranes are actively involved in the body’s immune response. This occurs with the help of specific “signal” cells and molecules – Langerhans cells in the epidermis, lymphocytes and “killer cells” in the dermis, and active immune “centers”, such as lymph nodes in the deep skin and subcutaneous layers.
A curious fact is that the skin and mucous membranes also have their own, local immunity – beneficial bacteria that produce natural disinfectants and suppress the development of pathogenic bacteria.
The natural protection is also maintained by specific substances – the sweat and sebaceous glands produce a secretion that forms the water-lipid protective layer of the skin. Tears wash and neutralize the pathogens that get into the eyes, the cilia of the nasal mucosa block, and through their movement expel irritants with the secretion, saliva in the oral cavity is also a natural disinfectant.
The skin and mucous membranes have perfect protection, how can we help them?
Given the current situation, we all take basic measures – purely mechanical protection – masks, gloves, frequent washing, and disinfection of surfaces.
The skin suffers from frequent washing and disinfection, so the use of moisturizers and nourishments is imperative. If you do not have a specialized product, coconut oil or olive oil are also a great alternative.
Thermal water
Now is the time to use the bottles of thermal water not only for refreshment but also for a very practical purpose – to wash the mucous membranes. All thermal waters can be sprayed into the eyes, nose, and throat, and some of them with higher salinity have a disinfectant effect.
Healthy and beautiful skin is not a mission impossible, even at home, but to arrange the puzzle with all the pieces we must be consistent and disciplined with food, fluids, sleep, and cosmetic care.
Balanced diet
Bet on fruits rich in antioxidants (pomegranate, blueberries, blackberries, raspberries, blackcurrants) and vegetables, especially green leafy vegetables: nettles, spinach, sweet potatoes, broccoli, sauerkraut and others.
Fluids
Be sure to drink enough fluids – at least 30 ml/kg daily water, fresh fruit, tea – green, chamomile, mint, ginger, eucalyptus, thyme, cinnamon, linden, plantain.
Regular and sufficient sleep
From 6 to 8 hours is enough for adults, and the regime of going to bed and getting up is also important.
Suitable cosmetics
Depending on the age, season, condition of the skin, and its individual needs, the specialists from Amber Beauty Club can consult you online about the cosmetics that would be most effective for you.
And if you love oils, here are some general guidelines: oily skin – almond oil, eucalyptus, cedar, rosemary; dry skin – warmed sesame oil, cloves, jasmine, rose; sensitive skin – oils of peppermint, chamomile, balm, juniper.
Anti-stress activity
Do not miss the daily gymnastics at home with or without weights (if you do not have, water bottles in different cuts are an ideal substitute for dumbbells). Relax, but fully, without external noises, meditate, and indulge in all your favorite activities for which you have not been able to find time before.
