During the summer months, cracked heels are a problem that causes discomfort and does not fit aesthetically on the summer look. Learn how to deal with cracked heels at home with our helpful tips and recipes for homemade scrubs.
Why do cracked heels appear?
Cracked heels are a problem that is more noticeable in the summer when our feet are on display. Long walks, uncomfortable sandals, swollen feet in the heat are just some of the reasons for rough and dry skin on the heels. Prolonged standing makes a lack of enough vitamins in the body, as well as a metabolic problem or being overweight can also cause cracked heels.
To avoid the problem, it is good to periodically soak your feet in a mixture of lukewarm water and fresh milk to soften and nourish the skin in the problem area.
Masks of mashed banana or avocado on rough heels can also eliminate the problem.
Ready for summer: How to deal with cracked heels Also try treatment with crushed aloe vera leaves. It is good after every cosmetic procedure on the heels at home, to smear the feet with cream or lotion, to wear a towel and stay like that for several hours until the skin absorbs the useful substances.
Natural recipes for cracked heels
In a glass jar mix 3-4 tbsp sea salt with 6 drops of tea tree essential oil and essential oil from me. Add a little olive oil until a crumbly mixture is obtained. With massaging movements, rub the cracked heel for a few minutes, then rinse.
In a bowl, mix sea salt and coconut oil ratio 2:1 add 3-4 drops of your favorite essential oil for a more pleasant scent and then exfoliate cracked heels for a few minutes.
After treating the heels with the resulting mixture, rinse with lukewarm water, apply lotion to the feet, and put on a towel. Stay like that one night. For a longer effect, repeat the procedure several times.
Fill a tub halfway with warm water and soak your feet for a few minutes. Then exfoliate with a prepared mixture of 2 tbsp. brown sugar, 1 tbsp. honey, 1 tbsp. olive oil and 1 tbsp. lemon juice. Finally, rinse well and dry.
Prepare a homemade scrub for cracked heels with antibacterial action at home. You need 1/2 tsp honey, 1 tbsp apple cider vinegar, and the juice of one lemon. Coat the heels with the resulting mixture and wait for 30 minutes before rinsing.
To avoid the unpleasant odor that some shoes leave, add a few drops of essential oil to homemade cracked heel scrubs. Good combinations are between mint and citrus, lemon and rosemary or vanilla, and lavender.
