Which is better: take the stairs or take the elevator? The answer is not general, although most of us are convinced that climbing stairs is useful. It turns out that this does not apply equally to everyone.
If you need to lose weight or exercise because your job involves sitting for most of the day – it’s certainly not the lift. But there is also something you need to know, and it is that stair climbing is not as healthy as you might think it is. Still, let’s start with the good. Namely, if you want to move and train your muscles a bit, the stairs are not a bad option. When climbing the stairs, use the muscles of the calves, thighs, butt, and even the lower abdomen (if you keep the whole body in a straight posture).
In addition, blood circulation improves and, therefore, all processes associated with circulating in the body are optimized. But if you go over stairs, this may not be worthwhile. Because, although it is a good option in our sedentary lifestyle, stair climbing is a physical activity that loads the knees strongly. So be careful not to overdo it.
In reasonable doses, climbing stairs is a great fitness exercise, and keep in mind that the warning also applies to people who have no problems or wear on the knee joints. Many people have a knee deformity, an irregular position, or an underdeveloped shape of the knee cap that sometimes escapes from the joint. In addition, cartilage wear for older people is something quite common. The knee cap is located between the bone and the tendon. It is covered with cartilage, which should protect the tendon from friction. But this friction is very strong when you go up stairs for a long time.
If you are overweight, it further adds to the knee when talking on stairs and increases the friction processes that damage the tendon. The possible consequences of this overload are sweating, pain, and pregnancy may cause premature birth.
Actually not. When you go down, the load is different, but sometimes it can be more damaging. Orthopedists recommend not to climb / descend more than three floors at a time.
