Warm hair therapy is an old and proven method of hair strengthening. It is especially effective for very dry hair. And the best part is that it can be done at home. Learn more about hot oil therapy, what are the best fats to use and how to make your hair healthier and shinier at home
In short: What is hot hair therapy?
Warm hair therapy involves applying warm oil and staying with it. It is usually practiced shortly before washing hair. Warm hair therapy is suitable for dry and damaged hair.
It is believed that the warmed fat helps to open the cuticles of the hair and so nourishment is more effective in-depth.
Benefits of hot hair therapy
Protects hair: Grease creates a kind of protective barrier to the hair and protects it from damage. This is especially true for ladies who use a straightener or hair curler.
Reduces the likelihood of flowering: Applying oil reduces the likelihood of “breaking” the hair follicle, and thus the risk of flowering.
Makes hair shiny: Well-nourished hair has a beautiful natural shine. In fact, natural oils are the best way to strengthen hair and even make its color more vivid.
Which oils are suitable for hot hair therapy?
Not every oil is suitable for hot hair therapy. There are a few that will bring more benefits than others. The most suitable oil is coconut.
However, if you do not have one at home or do not want to buy, olive oil and sunflower oil are also good options.
Hot hair therapy: How is it done?
Take the oil of your choice and put it in a bowl. Heat in the microwave for 10 seconds and check the temperature. It should be warm, but not too hot. Always check the wrist and never apply directly to the scalp. Once the oil reaches the desired temperature, start applying gently from the scalp to the ends of the hair. Rub the oil with gentle movements before applying the next “portion”.
Once you have well soaked the scalp and hair, put on a bathing cap and stay that way for 20-30 minutes.
Do not put a towel or other textile because it will absorb the oil.
Rinse with a mild sulfate-free shampoo. Baby shampoos are also a good option.
Important: In some cases, warm therapy is done on washed hair. It is up to you which option you prefer.
How often to do hot hair therapy?
It all depends on your hair. If it is thick and very dry, you can apply every week. If it is thin and brittle, once every 6 weeks.
You have to observe the hair and judge for yourself.
