Zucchini is a healthy choice for your diet because it is rich in many useful nutrients. Regular consumption of zucchini will provide you with a number of health benefits.
Zucchini is not only delicious but also very useful. They belong to the pumpkin family and although we all think of them as vegetables, from a botanical point of view they qualify as fruits.
The origin of zucchini is Central America, from where they later spread around the world. Zucchini are usually picked when they reach a length of between 10 and 20 cm. There are several varieties whose color varies from deep yellow to dark green.
Zucchini contains vitamin A, vitamin C, vitamin K, vitamin B6, vitamin B1, manganese, fiber, potassium, magnesium, folate, phosphorus, iron, and zinc.
Dark green zucchini are believed to be more nutritious, although all species have a number of health benefits. See 8 reasons to eat more zucchini:
Improve digestion
Including zucchini in your menu can help your digestion. Regular consumption of zucchini reduces the incidence of constipation. This is due to the high water content of zucchini, as well as the significant amounts of fiber they contain.
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Slow down aging
Although aging is a natural process, it is aided by the activity of toxins, free radicals, and inflammation in the body to which it is exposed over the years. Foods that contain antioxidants and anti-inflammatory properties have the ability to slow down aging. Zucchini is rich in antioxidants and anti-inflammatory phytonutrients that help the body fight free radicals and inflammation.
Lower blood sugar levels
High blood sugar and diabetes are problems that are exacerbated by eating foods high in unhealthy carbohydrates and low in fiber. Regular consumption of zucchini will provide you with a large amount of fiber. According to studies, the inclusion of at least 30 grams of fiber in the daily menu significantly reduces the risk of diabetes and lowers blood sugar.
Support heart health
Zucchini is low in fat and sodium, but high in fiber and potassium. This promotes blood circulation and keeps blood pressure normal. The fiber in zucchini is useful for lowering cholesterol levels. All these factors support heart health.
Improve vision
Zucchini is a good source of health-preserving antioxidants and phytonutrients, including vitamin C, beta-carotene, manganese, zeaxanthin and lutein. Zeaxanthin and lutein are especially useful for maintaining and improving eye health by fighting free radicals. Therefore, regular consumption of zucchini reduces the risk of developing age-related eye diseases such as glaucoma, cataracts and macular degeneration.
Increase energy
As zucchini is a rich source of B vitamins (especially folate, riboflavin and B6), regular consumption can help boost energy production in the body. More energy means better mood and less fatigue. B vitamins are also important for various brain functions.
Help to lose weight
Zucchini is a very suitable food for people who want to get rid of unwanted weight. Zucchini has very few calories, but a lot of water and fiber, which helps to lose weight. High fiber content is especially important if you want to reduce body weight, as fiber intake equals faster and longer-lasting satiety.
They have anti-inflammatory properties
Zucchini is rich in antioxidants and anti-inflammatory compounds. Most of these substances are in the skin of zucchini, so it is important not to remove it, but just wash it thoroughly.
